Entrepreneur

Get Yourself Healthy Now with Julie Voris

I think January is so interesting. It’s the month that as my guest Julie Voris, an online fitness and nutrition coach says, we want to do all the things and the reason we don’t, it’s because we don’t commit to the choice. We give up somewhere between Jan 1 and Jan 31.

But getting yourself healthy isn’t just about losing weight, but it’s about forming good habits, getting your blood flowing so you can think better, have more energy, and spur on some good juju so you can tackle your goals. Thankfully, Julie is here to show you how you can get yourself healthy on any budget.

What You’ll Learn

  • Why being healthy is about so much more than how much you weigh
  • How to incorporate exercise and good nutrition on any budget
  • The mental benefits of working out
  • How Julie cultivated a career around exercise and nutrition
  • What are some easy ways to workout at home
  • Ways to figure out what eating plan is right for your body
  • How to change your mindset around exercise and nutrition

Links

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Turn Your Stumbling Blocks Into Stepping Stones with Michaela Renee Johnson

How we view life’s inevitable setbacks can have a profound effect on our overall well-being. After all, crumbling under the weight of disappointment isn’t nearly as productive as finding a way to be happy with a new reality — even when that reality is beyond anything we could have imagined. Michaela Renee Johnson is sharing her profound story of turning life’s stumbling blocks into stepping stones on this episode and how you can do the very same thing.

What You’ll Learn

  • Michaela’s journey from living in an upscale area in Sacramento to a 27-ft trailer in the Sierra Nevada mountain range
  • How to survive stumbling blocks
  • Strategies to turn any stumbling block into a stepping stone for the future
  • The scoop behind Michaela’s book, Teetering on Disaster
  • The power of your money story and how you can re-create yourself

Links

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Episode Transcript

The History Behind What We Eat on Thanksgiving (with Katherine Spiers)

Have you ever wondered why we eat turkey, mashed potatoes, gravy and our favorite veggie dish for Thanksgiving? The Thanksgiving meal has evolved so much since the early 1900s and become the holiday we associate with eating until we can’t eat anymore.

In this Friendsgiving episode reboot, I sat down with the amazing Katherine Spiers, host of the Smart Mouth Podcast, to find out the history behind the Thanksgiving meal and got to the bottom of our pumpkin crazed eating trends.

What You’ll Learn

  • How the Thanksgiving meal has evolved over time
  • Hear the fascinating story behind the year of two Thanksgivings
  • Uncover some regional differences in Thanksgiving
  • Why food has become a powerful mediator to tackling tough conversations
  • What are some of the latest Thanksgiving trends
  • How to make the most out of your Thanksgiving on any budget + host an amazing Thanksgiving party
  • Finally, how to embrace where you’re at this Thanksgiving no matter how much money is in your bank account or what goals you’ve achieved

Links

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Don’t Leave Money on the Table with These Powerful Negotiation Strategies (with Jacqueline Twillie)

Negotiation strategies are for real! I’ve negotiated for a lot over my career and it always induces a sense of panic coupled with my heart rate shooting way up, but the truth is, every time I negotiate I earn more or pay less. Thanks to Jacqueline Twillie, the Founder and President of ZeroGap.co, a global training, and development firm that specializes in women’s leadership within male-dominated industries is who you want in your corner when it comes to negotiation.

In this episode, we talk about how men and women do negotiation differently, how you can find confidence in any negotiation situation, and secrets to winning at negotiating your salary and so much more.

negotiation tips, negotiate your salary, earn more money

What You’ll Learn

  • The secrets behind Jacqueline’s new book, Don’t Leave Money on the Table
  • How to negotiate to win
  • How to create a positive mindset around negotiation
  • Practical ways to fight through fear around negotiation
  • What to say when you’re negotiating and what you need to know

Links

Today’s episode is brought to you by audible – get a FREE audiobook download and 30-day free trial at http://www.audibletrial.com/MillennialMoney.

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Posted in Budgeting, Career, Entrepreneur | Comments Off on Don’t Leave Money on the Table with These Powerful Negotiation Strategies (with Jacqueline Twillie)

Reframe Your Mind Around Travel (with Mollie Krengel)

Today’s guest, Mollie Krengel, founder of Wild Bum and Wild Hive and a warrior for living life with more adventure & meaning, thinks that we need to reframe our minds around travel and has one simple tip to help you do just that – just get out and start exploring. Traveling isn’t always about a big lavish trip but is about the experience and how that experience changes you even if you only travel a few miles from your home. And spoiler, you don’t need a big budget to do so.

How to travel on any budget

What You’ll Learn

  • Why are we not using our vacation days every year
  • What Mollie thinks is missing from travel
  • Mollie’s tricks to travel on any budget
  • Why Mollie started Wild Bum and Wild Hive
  • Why having curated travel guides is one of the best ways to travel

Links

Thanks to Our Sponsor

Today’s episode is brought to you by Audible – get a FREE audiobook download and 30-day free trial at http://www.audibletrial.com/MillennialMoney. Audible has over 180,000 titles to choose from no matter what book you want to dive into.

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Enneagram & Coffee Expert On Your Relationship With Money (with Sarajane Case)

I’m sure you’ve probably had someone tell you about their enneagram number. It seems like the enneagram model is everywhere. There are so many questions: what is all about, does it even matter, and how can you use your enneagram number to help you with your finance?

Our guest, Sarajane Case, is an Enneagram expert and host of the Enneagram & Coffee podcast. Sarajane is sharing so much Enneagram wisdom including why you need to think of your enneagram number as your character structure, not your personality type, and how you can use your number to help you with your finances.

Enneagram expert talks about your relationship to money

What You’ll Learn

  • What the history is of Enneagram
  • Why Enneagram is having its moment right now
  • How can we use our Enneagram number to inform our money choices and behavior around finances
  • A rundown of each of the nine Enneagram numbers and a few traits of each number
  • Sarajane’s money story and how she’s used her Enneagram number to help her decision making

Links

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Most Asked Money Questions Answered (with Clint Haynes)

Have you ever wondered – how do I know if I’m making the right decisions with my finances? How can I figure out if I’m saving enough money? How do I manage to pay off my student loans and saving for my future?

You’re not alone if these money questions keep you awake at night. Clint Haynes is a CFP, founder of NextGen Wealth and the creator of the Financial Freedom Blueprint. He’s got one simple goal – to help everyone understand the importance of having a financial plan in place so you can hit your goals ASAP and on this episode, I put him in the hot seat to answer all your most-asked money questions.

New podcast episode answering the most asked money questions

What You’ll Learn

  • Clint’s definition of financial freedom and why he’s passionate to help others find it
  • How to figure out if you are making the right money decisions
  • What are some common money blind spots to be aware of
  • How to think about your investments
  • What you need to know before you hire a financial planner
  • How to pay off debt while also saving some cash

Links

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The Key to Kick Ass in Life (with Laura Eshelman)

Everyone wants to know the secret to kick ass in your career and your life.  My guest, Laura Eshelman, is the host of the podcast Kick ass in life, and she has one secret to share that she thinks is the key to kick ass in life.

Laura is creator and host of the podcast Kick Ass in Life to help recent grads and others get hired fast, be smart with money and be happier and healthier. Earlier this year Laura released her first ebook on Amazon, “Kick Ass in Your Career.” You won’t want to miss her life-changing advice on this episode.

New podcast sharing the Key to Kick Ass in Life and in your career

What You’ll Learn

  • The keys to kick ass in life
  • The lessons Laura has learned in the corporate world about getting ahead
  • Why negotiating is your key to success – and how to do it well
  • Laura’s tips on how to afford to live in an expensive city
  • Laura’s money story and the powerful money mindset pieces she’s learned over the years

Links

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Create a Money Roadmap Without Being Rich (with Anna Sergunina )

One big common misconception is that you have to have a ton of money to start doing cool things with your money, like growing it or giving it a direction, and that simply isn’t true. Some of the best money moves I’ve made is when I didn’t have a lot but I knew I needed to be really intentional and good things happened because I had a plan in place.

Our podcast guest, Anna Sergunina is also working to blow up that myth. Anna is a kick-ass Certified Financial Planner and the President & CEO at MainStreet Financial Planning Inc., the nation’s largest fee-only, hourly project-based financial planning business. Even though she became a CFP, she still admits that she made all possible financial mistakes as a young adult. Her career goal is to help you understand that you don’t have to be rich to start working on your finances.

How to create a money roadmap without being rich

What You’ll Learn

  • What  are some of the biggest myths that people believe when it comes to money that hold them back
  • What is a money roadmap and how do you create one
  • How do you achieve a money goal without being rich
  • Anna’s story to becoming a CFP and what she’s passionate about teaching
  • Why is everyone talking about money dates

Links

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Don’t Save for Retirement (with Daniel Ameduri)

I’ve often said that retirement is going to look very different for us – unlike anything we’ve seen before and that will require a different way we save our money.

Meet Daniel Ameduri, whose new book, Don’t Save for Retirement, offers a unique way to think about retirement that is somewhat counterintuitive to how we’re being taught. He’s joining us on the podcast to talk about how you need to think about retirement, and hint, it’s unlike your parent’s and your grandparent’s version of retirement.

New podcast episode, Don't Save for Retirement, sharing the tips you need for retirement.

What You’ll Learn

  • Three reasons why Daniel says retirement will be different
  • How to plan and save for this different version of retirement
  • What inspired Daniel to write his new book, Don’t Save for Retirement
  • Why passive income is a pillar to building wealth
  • How to change your mindset around retirement

Links

Episode Sponsor

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