When we have money, we have stress and anxiety. When we don’t have money, we have stress and anxiety. When we have enough money but would like more, we still have stress and anxiety. In fact, a recent study by Capital One found that money is at least somewhat stressful in 82% of Gen Z’ers and 81% of Millennials. Welcome to the episode where you’re going to learn how to stress-less about money.

Shauna ‘Doc’ Springer is a best-selling author, frequently requested keynote speaker, and one of the world’s leading experts on psychological trauma, military transition, suicide prevention, and close relationships. She is the author of WARRIOR: How to Support Those Who Protect Us and the co-author of BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration. Shauna will be sharing how to deal with all the stress, ways to form healthy habits, why a large percentage of women have bag lady fears, and so much more.

How to deal with money anxiety and create solutions to stress-less.

What You’ll Learn

  • Ways to deal with money stress on a day-to-day basis
  • How does money anxiety show up in our lives
  • How to figure out if your money fears are real or imagined
  • The importance of understanding your money story
  • Why a large number of women have “bag lady fears”
  • The role therapy can play in helping you deal with money stress


Doc Shauna Springer website: https://www.docshaunaspringer.com

Doc Springer press release for her book “WARRIOR” https://www.prweb.com/releases/renowned_psychologist_releases_new_edition_of_her_acclaimed_book_warrior_for_mental_health_awareness_month/prweb17927893.htm

Shauna Springer’s book “WARRIOR” https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406

LinkedIn: http://www.linkedin.com/in/docshaunaspringer

Twitter: https://twitter.com/Doc_Springer

Instagram: https://www.instagram.com/docshaunaspringer

Capital One study https://www.cnbc.com/select/gen-z-credit-habits/

Episode Sponsors

Make it the year you finally cross life insurance off your list, and get protection for your loved ones. Go to Policygenius.com and get started. You could save 50% or more by comparing quotes and start the new year with one less thing to worry about.

Find out how Upstart can help you lower your monthly payments and pay off your today when you go to upstart.com/mymoney.


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