When we have money, we have stress and anxiety. When we don’t have money, we have stress and anxiety. When we have enough money but would like more, we still have stress and anxiety. In fact, a recent study by Capital One found that money is at least somewhat stressful in 82% of Gen Z’ers and 81% of Millennials. Welcome to the episode where you’re going to learn how to stress-less about money.
Shauna ‘Doc’ Springer is a best-selling author, frequently requested keynote speaker, and one of the world’s leading experts on psychological trauma, military transition, suicide prevention, and close relationships. She is the author of WARRIOR: How to Support Those Who Protect Us and the co-author of BEYOND THE MILITARY: A Leader’s Handbook for Warrior Reintegration. Shauna will be sharing how to deal with all the stress, ways to form healthy habits, why a large percentage of women have bag lady fears, and so much more.
What You’ll Learn
- Ways to deal with money stress on a day-to-day basis
- How does money anxiety show up in our lives
- How to figure out if your money fears are real or imagined
- The importance of understanding your money story
- Why a large number of women have “bag lady fears”
- The role therapy can play in helping you deal with money stress
Doc Shauna Springer website: https://www.docshaunaspringer.com
Doc Springer press release for her book “WARRIOR” https://www.prweb.com/releases/renowned_psychologist_releases_new_edition_of_her_acclaimed_book_warrior_for_mental_health_awareness_month/prweb17927893.htm
Shauna Springer’s book “WARRIOR” https://www.amazon.com/WARRIOR-How-Support-Those-Protect/dp/1736824406
Capital One study https://www.cnbc.com/select/gen-z-credit-habits/
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Shannah Compton Game is a Money Wellness expert, host of the top-rated Millennial Money podcast, and CERTIFIED FINANCIAL PLANNER with an MBA. Millennial Money has over 20 million downloads in 164 countries. Shannah’s years of experience as a skilled Certified Financial Planner have set her on a mission to revolutionize how people think, act, and feel about their finances…and have some fun doing so.